Nage no Kata
| The Joshi Judo Web Page | |
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Nage no Kata |
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Nage no Kata - Contest Standard
| Te Waza | Hand Techniques |
| Uki Otoshi | |
| Ippon Seoi Nage | |
| Kata Guruma | |
| Koshi Waza | Hip Techniques |
| Uki Goshi | |
| Harai Goshi | |
| Tsurikomi Goshi | |
| Ashi Waza | Foot Techniques |
| Okuri Ashi Harai | |
| Sasae Tsurikomi Ashi | |
| Uchi Mata | |
| Ma Sutemi Waza | Forward Sacrifice Techniques |
| Tomoe Nage | |
| Ura Nage | |
| Sumi Gaeshi | |
| Yoko Sutemi Waza | Side Sacrifice Techniques |
| Yoko Gake | |
| Yoko Guruma | |
| Uki Waza | |